Hello everyone!
I personally think that at one point or another everyone can benefit from some form of guided relaxation or meditation. Imagine you had a really stressful day at work and you just can't seem to let it go once you get home, well this sort of thing would be perfect for you! I happen to really enjoy forms of guided relaxation techniques or guided meditation. As long as the person speaking has a soothing voice and the directions do not require much in depth thinking I really enjoy them. I liked this particular exercise, but I would have to say that at the end when he kept saying about imagining the blood going back to your core that did get a little bit redundant. I would have to say I am more receptive to a man's voice than a woman's voice when it comes to these techniques. I imagine it is because men have the ability to capture one's attention when speaking directly with a deep voice. I would definitely use something like this in my future profession along with some others that I have come across on my own!
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