My personal wellbeing

I would have to say that my personal wellbeing is different in each part. I would rate my physical wellbeing is about a 7 on a scale of 1 to 10. This is because I still am trying to obtain management of my Ankylosing Spondylitis. I tend to have more bad days then good days recently, but there is enough out there to help me find an appropriate method of management for myself. My Spiritual is a 10 out of 10 because I always have faith in myself and in the unknown. I also try very hard to exert positivity outwards into the universe to obtain positivity back. Psychologically I would say that it is an 8 because I do try to be very self aware of controlling racing needless thoughts and about what is going on in my environment and how it is affecting me. I do at certain times become stressed out and I am still trying to learn how to take better control of the stress I feel. I think goals for me to put in place for me to boost my ratings would be to keep learning ways to keep flare ups with my AS at bay and to keep doing what I am doing for myself spiritually. Psychologically I could incorporate more times of silence when I feel stress to help let me distress. I also could learn different techniques when obtaining moments of silence is not possible. The audio on relaxation I would have to say is not my favorite because of the gentleman's voice. I also feels he repeats himself too much which leads to aggravation to me, and he does to much detailed speaking. To me it becomes very agitating and frustrating to me. It actually ends up making me tense up instead of relax.